Rochester Area Vegan Society
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Our 26th year!
KICKSTART YOUR HEALTH ROCHESTER 2016 IS UNDERWAY!
see below for schedule
A Plant-Based Diet:
Eating For Happiness and Health
Rochester Lifestyle Medicine’s
6-week,12-CME plant-based nutrition course will be given again at
Highland Hospital on successive Wednesdays starting February 22, 2017
6:15 to 8:30 pm
Health Care Professionals
We are now the Rochester Area Vegan Society!
In Celebration of our 25th anniversary, we changed our name from the Rochester Area Vegetarian Society to the Rochester Area Vegan Society! Since its founding in the fall of 1989, all of RAVS’s events, projects, publications, and recommendations—as well as all the food served at its meetings—have been completely vegan. It just took 25 years for its name to catch up. RAVS has always intended to convey that the reasons not to eat meat, poultry and fish—concern for human health, for the lives of animals, and for the sustainability of the planet—argue just as strongly not to eat eggs, milk, cheese, or any other animal products. For all of these years, the group has kept its name in the belief that it is more welcoming to those who have not made the decision to be vegan. But in point of fact, RAVS welcomes everyone—meat eaters, vegetarians, and vegans alike—to contact us, to join the group, and to attend any of its events. By changing its name, RAVS makes the unequivocal statement that its goal is to promote a vegan diet and way of life, and its mission is to bring that message to everyone.
ATTEND A MEETING!
CLASSES AND SUPPORT GROUPS IN ROCHESTER
“A Plant-Based Diet: Eating for Happiness and Health.” Given by Ted D. Barnett, MD; includes food samples and recipes. Six weeks, 2 hours a week. Eligible for continuing education credit for health professionals through U of R. For more information visit our Events page or click here. The course will begin again on Wednesday, September 28, 2016 in the Twig Auditorium at Rochester General Hospital. CHIP (Complete Health Improvement Program). Started in Loma Linda, CA (one of the world’s “Blue Zones”), this is new to the Rochester area and is directed by RAVS’s own Ted D. Barnett, MD. The year-long CHIP Revolution program starts with eighteen video-based classes taken over nine to eighteen weeks. Each two hour session includes small-group and facilitator-led discussions. Over the course of the year, there are 6 personal sessions with a medical provider. Blood is drawn 6 times during the year to assess lab changes. There will be monthly ClubCHIP sessions for the remainder of the year. For more information and to register click here. UR Program for Nutrition in Medicine. Offers 8-week, twice-weekly Lifestyle Intensive program taught by Thomas Campbell, MD and Erin Campbell, MD, MPH, which includes medical monitoring, catered meals and cooking classes. May be eligible in future for reimbursement under health insurance. Other programs include individual consultations; full-service Immersion Program; and Lunch with Docs seminar open to general public for modest fee. “UR Nutrition in Medicine.” “Seeds of Change” Lowfat vegan cooking class; Unity Diabetes Center. Call (585) 368-4560 or click here. Oil-Free Vegan Group: Bi-monthly (every two months) meeting of Rochester Area Vegan Society. Oil-free (Esselstyn-style) vegan potluck followed by informational program with Q & A and discussion. Details on our Events page.
TAKE THE COURSE!
Our 6-week plant-based nutrition course will start again on Wednesday, February 22, 2017 Where: Highland Hospital, 1000 South Avenue, Rochester, NY When: 6 Wednesdays from February 22 to April 29, 2017. 12 hours of credit is again available for doctors and other health care professionals. This will be the 12th time we have given the course and over 520 people have already attended!
Founded in 1989, RAVS is a non-profit, non-sectarian educational organization dedicated to promoting human health and happiness, as well as to promoting the health of the planet and all non-human animals through the adoption of a vegan diet and lifestyle.
A Vegan Diet:
What is it, and Why? If you are not a vegetarian or a member of the Rochester Area Vegan Society (RAVS), this column is for you. Here are some of the basics. A vegetarian is someone who eats no animal flesh: no meat, poultry or fish. A vegan is a vegetarian who goes further and eats no animal products at all: no eggs, cheese, milk, or honey. RAVS recommends a vegan diet as the optimal diet. What are the reasons to go vegan? It comes down to these: for your health, for the animals, and for the planet. Every day there are new findings that a plant-based diet is best for health. The standard American diet (SAD), which revolves around meat and animal products, results in poor health for people, suffering for animals, waste of resources, and devastation for the environment. But changing your diet can be hard, and people who want to change often need help. If you want to move in this direction, RAVS can help you. We are here to provide information and support. You do not need to be a vegetarian or vegan to give us a call, to attend our meetings, or to join our group. You do not need to be a member, either, to attend our meetings; guests are always welcome, and you don’t need to reserve beforehand. You only need to follow our “vegan rule” for our share-a-dish meetings (see box on this page), and there is a $3 guest fee for non-members. Come to a meeting, you will find us helpful and welcoming.
Educational resources for informing the public about the advantages of a vegan life-style. Nutritional information, including recipes, that will support and facilitate the adoption and healthful enjoyment of a vegan diet. Insight into the impact of animal-centered diets on human health, on the integrity of our environment, on world hunger, and on cruelty needlessly inflicted on billions of living, feeling, creatures every year. An opportunity for interested not-yet-vegans to learn first-hand about the delights of good vegan cooking and to get to know and interact with experienced vegans. An opportunity for enriched understanding, mutual support, and shared fellowship for practicing vegans. We provide opportunities for community outreach and community service in the interest of good health, environmental protection, and compassionate living.
RAVS meets once a month, usually on the third Sunday. Most meetings offer a SHARE-A-DISH DINNER of completely vegan foods, and we regularly present stimulating and informative programs. Our programs have featured distinguished nutrition experts, health-care professionals, panels of creative vegan cooks, discussion forums on ethical issues, book reviews, and films. RAVS publishes a quarterly newsletter, The Vegan Advocate, with updates on our activities, recipes, discounts, articles on nutrition, health and the environment, as well as on issues of compassion and respect for living creatures. We report on restaurant dining in our area, and on sources of vegan food. We also sponsor educational programs and participate in many outreach programs. RAVS welcomes everyone to membership, whether or not they have adopted a vegan lifestyle. Attending our meetings does not require you to be a member. We encourage all who are interested to share in our group’s activities, and to support the objectives and philosophy of the Society.
RAVS is supported by members’ dues and donations.
We accept no advertising or commercial support.
Become a member!RAVS membership is open to all members of the community. It is not necessary to be vegetarian or vegan to come to our meetings or join our society.
Rochester Area Vegan Society
Healthy People, Healthy Planet…