Jack Norris is co-founder and Director of Vegan Outreach (VO), an organization which produces and distributes pamphlets such as “Why Vegan?” raising awareness of the consequences of food choices. VO’s Adopt-A-College program distributes 500,000 pamphlets yearly. Norris is a nutritionist who has made a study of the ways in which we can fine-tune a vegan diet in order to achieve optimum health. Norris maintains the sites JackNorrisRD.com and VeganHealth.org. Norris has recently co-written, with Virginia Messina, MPH, R.D., Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. Copies of the book will be available for purchase and signing.
We have learned so much about plant-based eating over the last several months, from sources like the film “Forks Over Knives” and from lectures by Dr. Barnard and Dr. Campbell. This is a chance to learn the small but important adjustments that will make your plant-based diet most powerful for health.
7:00 PM Brighton Town Hall, 1st floor auditorium, 2300 Elmwood Avenue, Rochester, 14618. Parking at both front and rear of building. Free vegan refreshments will be served!
"What are 'Normal' Lab Values for Vegans?"
May RAVS Meeting